OR Nutrition + Coaching

Science-led Nutrition, Health and Change Coaching

Fully individualised, holistic and data-driven approach
Global (online) or In-person (Brisbane)
Exceptional Australian referral network 

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My Approach

What I do 

Want support for a fresh start? Struggling with energy, mental clarity, stamina, chronic stress, inflammation, food issues, mood changes, or goal setting in the day to day? Craving trustworthy advice and accountability?

I teach my clients how to access quality data to assess their health, combine nutrients, address deficiencies, eat cleaner, supplement with precision, and implement simple but life-changing habits and practices to achieve a wide range of health, fitness and broader goals.  

I have special interests in fatigue and metabolic disease prevention, brain health, immune support, environmental illness prevention, neurodivergent wellbeing and the science of longevity.

Nutrition, Health and Change Coaching

(offerings)

  • Informative health assessments and transformational goal assessments
  • Energy and protein needs calculation; body composition assessments
  • Data-led nutrient risk assessments 
  • Nutrition plans, shopping and cooking strategies 
  • Precision supplementation, tailored and evidence-based 
  • Gut health beyond “just add probiotics”
  • Advice on dietary trends, superfoods, eating cleaner on a budget 
  • Nervous system support, decision management, and tools for challenging lifestyle transitions
  • Integrating nutrition with exercise and pain-free movement 
  • Optimization tools for peak performance (sport, career, etc)
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Post-COVID Peer Support

  • Help to secure further investigations and enhance your self-advocacy with your doctor/s
  • Provision of peer-reviewed research articles for education and advocacy. However, no guarantee that your doctor/s will respond to research provided 
  • Compassionate, lived-experience approach to long COVID and post-viral recovery support
  • Excellent referral network (Australia). Note: this is not a medical or treatment service
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At a Glance:

Consults & Packages 

Initial Consult

1 hour (single session)

Best for: New clients wanting a full health audit & basic start plan.

Focus: Nutrition audit, deficiency risk identification, basic gut, energy and goals plan.

160 AUD / 1 Hr

Follow-up Consult

1 hour (single session)

Best for: Accountability, advanced education, multiple health goals.

Focus: Goes deeper into specific client concerns (nutrition, energy, brain, gut and movement goals). Re-book at your pace. 

125 AUD / 1 Hr

Reset PackagE

5 sessions over 3–6 months

Best for: Master plan, advanced education, accountabilty that builds.

Focus: Tailored sessions addressing metabolic, gut, neuro, circadian, movement health; explores self-concepts and meaningful long-term goals.

590 AUD / 5x 1 Hr

Post-COVID Support*

1 hour (single session)

Best for: People/carers looking for Post-COVID support.

Focus: Enhance self-advocacy with your doctors. Research recommendations to assist in accessing professional care.

150 AUD / 1 Hr

*Post-COVID Support (1hr) – This is not a medical or treatment service. Please continue with your GP/MD, specialists, hospital Emergency Department.  For urgent psychological support contact THRIVE Lifeline 24/7 international text-based crisis support ( 18+) SMS: +1.313.662.8209  Website:  https://thrivelifeline.org/   Email: info@thrivelifeline.org

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MORE THAN MY Expertise

About

Rachel O’Reilly

I am a Nutritionist and Health Coach registered with the Nutrition Council of Australia. I also have a background in research, environmental advocacy, international art and many sports.  I currently weight train for hypermobility and am studying Original Strength tools.

I’ve lectured and worked around the world since 2011, and mentored other mid-career creatives for more than a decade. Combined with my personal experience managing a covid-related chronic illness recovery, late diagnosed ADHD, histamine sensitivity/MCAS, and hypermobility, I have developed a unique perspective on both peak performance and optimal health maintenance, navigating major life changes with an open inquisitive mind and a great appreciation for the problem-solving capacities and unique strengths that we all carry in us inherently.

The best education in ‘how things work’ is to put them back together again in a different way. I am networked with excellent doctors and allied health professionals in Australia and make use of these networks in my referrals where necessary. 

Another Thing

A Note on Nutrition Guidelines

While my Nutrition qualification was built from established sources (e.g. National Health and Medical Research Council, Nutrient Reference Values for Australia & NZ, Australian Institute of Sport, Australian Sports Commission) my training also recognised the limits of static guidelines for nutrition advice.

The Australian Dietary Guidelines, for example, were last updated in 2013. No ‘gen pop’ guidelines incorporate recent research or provide anything resembling individualised nutrition or change strategies.

Increasingly, we are realising how different health needs are between individuals and across the lifespan, and how biased past science has been towards male research subjects. I work with up-to-date research and industry expertise to create wholly individualised strategies, with an evidence-base. 

Anything You Need To Know

FAQ

Who benefits from this work?

My clients come from all walks of life. Most are aware that change is needed, but struggle to navigate wildly variable or trending health advice that is never tailored to any individual (!). Others may feel they ‘know exactly what they need to do’ but struggle with implementation and lack a valued relationship of accountability to make change. The foundations are sometimes missing, and the science is always changing. Precision coaching sorts that out. I do not replace but work alongside your primary care and allied health team to maximise your wellbeing. My scope of practice for coaching does not include diagnosing or treating serious diseases; if ever in any doubt I will refer you to appropriate expertise. Minimum age 16+.

How are the coaching sessions conducted?

Our sessions are conducted online via secure video conferencing software, ensuring convenience and accessibility for clients worldwide and in regional Australia. We gather a lot of information from the first session, so we don’t miss anything. See the full Privacy policy and Terms (bottom of website).

Limited in-person appointments are available (10am-12pm) in South Brisbane, Australia, but your preference for in-person must be arranged *prior to booking*. Pls email: info@or-nutrition-coaching.com

If you have disability access needs, please also contact me before booking. As a sole trader, I will do my best to accommodate you with advance notice.

What committment is required?

For most people I recommend an Initial Consult and Follow Up Consult to start with. Additional sessions will build and deepen your knowledge, maintain accountability, and refine results against changing goals.

Lasting results come from a keenness to try out and experiment with new strategies that build momentum. Whether you choose the Reset Package straight up, or book Follow Up consults as one-off sessions, you drive the process and come back when you need, or we can also set reminders. But there is no judgment from my end.

Do you do group work or workplace consults?

The short answer is yes, but it depends on your group’s needs and my availability. For joint sessions, corporate clients or workshops email directly for a tailored quote.

I have more questions before we start?

If you have any questions that aren’t answered on the site, send them my way via the “Contact” form. I am happy to help you determine if I’m a good fit for your needs.

What results can I expect?

This entirely depends on your unique goals (which we unpack together). Generally, from nutrition and change coaching, you can expect enhanced confidence, notable shifts in energy and mood, improved decision-making, and a proactive approach to challenges. This often leads to greater life satisfaction and richer relationships.

I am particularly intuitive at understanding blocks to progress, through dialogue, and very much enjoy feedback from clients that accelerates the work we do together. Changes will be noticeable! I also incorporate feedback tools into the work to help track your growth journey objectively, so that you don’t have to.

More Questions?

Get in Touch

For any questions, feel free to reach out — as a sole trader, please bear in mind that replies might take me a few days. Thanks for your patience.

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